Sarah’s Health Jouney: Food Journal & Holiday Update
Today we will be touching on using a food journal to find stability and how it can be a tool.

“I’ve tried using food journals in the past and it has ended poorly – mental health, physically, and emotionally. But this time, trying a food journal, I have learned a lot about my eating patterns and how my body reacts to things. I am excited to continue learning on how to find stability and keep learning about what works best for my whole person.
And I am very excited to follow up with my first doctor’s appointment, getting some calls and appointments from referrals to some different specialists. It is encouraging to see and feel progress.”

-Sarah Halsell