Community Classes

“The body says what words cannot.”

~ Martha Graham ~

Group classes offer techniques, fitness, physical therapy foundations, self-treatment and so much more. Suited to health recovery, stability, and preservation of wellness for all bodies!

Classes are offered in 6 week or 8 weeks blocks with rest periods between.

Most classes are designed to be taught online! Join from the comfort of your home.

Our wellness philosophy:

Why use a club when a feather works even better?

We design our classes to specially fit those with complex health challenges like:

Ehlers-Danlos Syndromes/Hypermobile spectrum Disorder

Genetic disorders

Ehlers-Danlos Syndromes


Chronic fatigue



Autoimmune Conditions

This thoughtfulness of nuance in our offerings make them MORE than suitable for all. the details of creating work for the most challenging bodies speaks deeply and more effectively to all bodies.

See our community calendar or events page for upcoming activities!

Some classes are for Umi Members only. Our unique model allows providers and teachers to work across state lines, among other benefits. Find out more about our membership model here.

Inquire about membership here.


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